Skincare is often known for its physical benefits – clearer skin, reduced signs of ageing, and a radiant complexion. But beyond these obvious physical perks, have you ever considered the impact that skincare can have on your mental health? “Stress isn’t just an unpleasant emotional experience; it’s a physiological response that, when chronic, can wreak havoc on our health,” explains Denise Iordache, sleep therapist & founder of JoySpace Therapy. “Prolonged exposure to stress hormones, such as cortisol, can contribute to a range of health issues, including cardiovascular disease, immune system suppression, and mental health disorders.”
Just as our minds can influence the condition of our skin, the inverse is also true. A consistent skincare routine can help manage stress levels, boost confidence, and serve as an important form of self-care.
The skin-mind connection
It’s well established that stress and mental health issues can negatively impact our skin. Anxiety and depression, for instance, can trigger or exacerbate conditions like acne, eczema, and psoriasis, and stress, in general, is known to accelerate the ageing process.
But can looking after our skin also affect our mental state? Surprisingly, the answer is yes. Several studies have shown that a regular skincare routine can contribute positively to mental health, with Harper’s Bazaar finding that 83% of those studied experienced lower levels of cortisol from their skincare routine.
This is largely because such routines can provide a sense of control, which is particularly beneficial during times of stress. By taking care of our skin, we are engaging in a task that we can directly influence the outcome of, which can help alleviate feelings of uncertainty or overwhelm.
The conversation surrounding teen skincare is growing too, thanks to social media, namely TikTok. The growing generation of tech savvy individuals see the beauty world through a digital lens and thanks to the likes of Penelope Disick and North West sharing their skincare routines on TikTok, children as young as seven are following suit. Shai Eisenman the founder and CEO of new skincare brand, Bubble, which has sold one product every minute at Boots since launch says, “Dealing with the pressures of daily life and hormonal changes, we think taking care of your mental health should be just as common (and accessible) as taking care of your skin. That’s why we’re donating 1% of our proceeds to multiple non-profit organizations that provide emotional support to teens and young adults.”
Skincare as self-care
Skincare also falls under the umbrella of self-care, a concept that has been growing in popularity over the past few years. Self-care, in essence, is any activity that we do deliberately to take care of our mental, emotional, and physical health. It’s about taking the time to nurture ourselves, and a pampering skincare routine can fit perfectly into this.
“With such a hectic schedule over the years I’ve had to improvise when it comes to my self-care routine,” says celebrity make-up artist Natasha Wright. “Wearing a face mask while binging Netflix, or a 60 second hand massage while applying hand cream are ways I stay on top of my beauty regime and practice mindfulness.”
Devoting time each day to care for your skin can provide a calming and soothing ritual. It’s a moment of tranquillity amid the hustle and bustle of daily life. The act of massaging a cleanser into your skin, applying a nourishing serum, or indulging in a hydrating mask can be deeply therapeutic. This process can help reduce anxiety, improve mood, and promote more restful sleep. “Let’s be honest, stress is an inevitable part of life, but how we manage it can make all the difference. Instead of aiming for a stress-free existence (let’s be real, that’s nearly impossible), focus on healthy stress management techniques,” says Iordache. “Quality sleep is associated with a myriad of health benefits. Paired with an effective and consistent skincare routine, not only will you see improvement on a cellular level, but it will also help to support the positive impact of mindfulness and stress reduction.”
Can good skincare boost your confidence?
Improved skin health can also lead to increased self-confidence. Skin conditions can often contribute to feelings of self-consciousness, and by actively working to improve your skin’s health, you can feel more comfortable and confident in your own skin. “You can’t put a price on a good skin day,” says Wright. “When you take off makeup follow with a gentle foam cleanser and rinse off with lukewarm water. This opens the pores to absorb a good toner and moisturiser, giving you that feeling of all round freshness.” Following these simple steps increases confidence and can have a profound impact on your mental well-being, improving overall life satisfaction and positivity.
How your skincare routine can benefit your mental health
Make it a ritual
Treat your skincare routine as a ritual, a few minutes in the morning and evening just for you. This can provide a sense of structure and control.
Choose products you love
Opt for products that make you feel good. This might mean selecting items with scents you enjoy or textures that feel luxurious on your skin. The more you enjoy your skincare routine, the more beneficial it will be for your mental health.
Include your partner
Don’t make it a solo venture. Upgrade a night in with a partner with some skin R&R. A mini facial can be a quick route to escaping life stresses and spending quality time together.
Incorporate mindfulness
Try to be fully present during your skincare routine. Notice how your skin feels as you cleanse and moisturise, and how your products smell. This can help ground you and reduce stress.
Featured image: Ciaté London
