A recent study by Forth found that 85 per cent of UK adults are experiencing stress on a daily basis. Without realising it, activities such as commuting to work, drinking caffeine, helping a friend in a bind and scrolling through social media can impact our mental and emotional health.
But the solution isn’t to shut the front door and never face the world again. Instead, cultivating small and simple habits can help you boost your mood. Here are three ways to help lower those cortisol levels…
ADD TO YOUR BATH
High in magnesium and 21 other nutrientrich minerals, these therapeutic bath salts refuel your natural mineral levels to balance mind, body and soul to help you rest and thrive.
DOWNLOAD
The What’s up? Mental Health App helps you deal with anxiety. Whether it’s putting your troubles into perspective using the ‘Catastrophe Scale’ or distracting you with fun games when you’re feeling off balance, this app will help you move past an anxious moment and get on with your day.
SPRITZ
Citrus is proven to be a mood booster. Keep this clementine-based perfume desk side and spritz liberally before you tackle that overflowing inbox.
What’s your de-stressing routine? Let us know on Instagram, Facebook or Twitter!
