Gym life can become stale very quickly. Repeating the same squat routine can make your motivation dwindle faster than you can say “gluteus maximus”. Naturally, when we fail to reach fitness goals it can kick-start a negative inner dialogue lowering confidence and the immune system. So, what’s the secret to maintaining a consistent fitness routine without it feeling like a daunting task? The answer is dance.
“Dancing is the ultimate confidence booster. It provides a safe space for you to be YOU pushing on self-expression, enhancing body awareness, and instilling a sense of accomplishment through mastering new dance moves. I firmly believe that dance classes contribute significantly to building confidence in one’s self-image.” says Natalie Lawrensky, lead dance instructor for MVMT (pronounced movement) at The Manor LDN.
Dance takes on a holistic approach to fitness that intertwines physical, mental, and emotional well-being. Engaging in regular dance not only offers a cardiovascular workout that’s as effective as it is enjoyable, but it also provides immediate stress relief improving long-term mental health. Studies have shown that dance alleviates symptoms of anxiety and depression, promoting a positive mood and a sense of well-being.
After experiencing postal natal depression after the birth of her second child, Sade Attia, 37, returned to her first passion; ballet. “My body and mind felt like it was stuck in a rut, and I needed to move – literally! Getting back into my ballet gear after giving birth made me appreciate my body again. Simple practices like becoming aware of my breathing and movements, makes me cancel out the noise in my head. It’s such an empowering and freeing sensation.”
What’s the next step?
Dance studios like MVMT LDN deliver unique classes designed and led by leading dance instructors and fitness experts who have worked or shared the stage with icons such as Beyoncé, Janet Jackson and Stormzy. Whether you’re a beginner or a professional, you can train like a dancer in the state-of art space that rivals LA dance hotspot @queenslettosofficial. “Recognising that many dance studios fall short in providing a quality space, MVMT LDN is meticulously designed to include high-quality spring floors, water fountains, well-ventilated air conditioning, showers, and towels – all essential amenities,” explains Lawrensky.
Monotony is the nemesis of motivation, so the environment you’re in plays an important part. Now you can shop around for diverse fitness classes tailored to merge physical activity, creative expression, and social interaction. For example, the Gymbox has launched a class with Gary Markwick, palm reader to stars i.e. Meghan Markle and former US president Barack Obama, whereby a wellness reading is given at the start of the session. Granted, you might not take this up every week, but to form new habits, Lawrensky shares positive steps you can take to a long-term fitness and mental health.
Make it a team effort
“The key is to bring a friend you trust to class! Not just any friend, but someone who’ll motivate you, push you when needed, and celebrate every step of the way. Having that personal cheerleader alongside the teacher ensures you step out of your comfort zone and truly shine. Dance is all about being present in the moment, letting go of any emotional baggage from the day. Give it a try – you won’t regret it!”
Build a habit
“Here’s a friendly tip for keeping up with your hobby: plan by checking your monthly calendar to see how much free time you have. Once you’ve figured it out, go ahead and book and pay for your hobby. This way, you’ll feel committed and accountable. Remember, building a habit takes time – about 21 days, they say. Take it at your own pace, and you can even try using a habit tracker, whether it’s a journal, a digital app, or have a friend join you to keep things fun.”
Use online
“In today’s world, there’s a crazy amount of online resources, and YouTube has been my go-to for staying fit at home. You’ll find a variety of options, from dance fitness and pilates to bodyweight HIIT classes, all for free! Plus, don’t overlook the simplicity of a casual walk with family or friends – it’s a great way to move, burn calories, and catch up with loved ones.”
On the subject of online resources, we asked Natalie what she thought of TikTok video and challenges and whether they have revolutionised the world of dance. She said, “Certainly! TikTok has been a game-changer. Dancers I’ve known for years are finally getting the recognition they deserve, reaching audiences and connecting with brands in ways we never thought possible. Plus, it’s an awesome platform for dancers to support each other through dance challenges and more.”
Fitness and your beauty regime: How to fit it all in
We asked Natalie about her beauty and hair tips as a fitness professional:
As professional dancer, what does your daily beauty routine consist of?
“Given that I sweat a lot daily, my beauty routine might seem elaborate to some. I wash my face three times a day with CeraVe, and if I’m wearing makeup, I always carry face wipes, toner, along with my favourite products from The Ordinary hydrochloric acid & niacinamide and Nip and Fab moisturiser/SPF.”
What hairstyle(s) has you most feeling most confident when dancing?
“I frequently change my hairstyle, but when dancing, I opt for either loose hair with a cute headband or a sleek ponytail secured with my go-to hairspray, ‘Got 2 Be Glued Hairspray.’”
How do you combat sweaty hair and skin when training rigorously?
“It might sound funny, but I rarely sweat—my friends jokingly say I shine. Still, I use Sure 48-hour protection sticks to lock in any sweat. During training, I often wear headbands, and my wigs absorb the sweat before it reaches my face.”
What do you like to do to unwind?
For my daily unwind routine, I meditate, journal, and indulge in a good hot bath – it’s my recipe for staying myself! Meditation frees my mind, and after that, jotting down my daily experiences and planning for the next day is a must. It keeps me on track and ensures my mind stays in a smooth flow.
Natalie’s top three dance tracks
“Tyla – Water, Chris Brown – Under the Influence and Beyoncé – Energy. They’re my current favourites!”
Fitness friends
African Collection 3x Ruwa Braid, from £4.49
These braids not only add flair to your gym ‘fits, but are also designed to withstand even the most intense workouts thanks to innovative sweat-proof Aquatex fibres. Say goodbye to hair hassles and hello conquering fitness resolutions with confidence and style!
Ardell Active Lash, £7.49
Dread your mascara running down your face when you sweat? Elevate your workout glam with Ardell Active Lash – the gym bunny’s secret weapon for fluttery lashes that keep up with your workouts. Lightweight and sweat-resistant, these lashes are your perfect fitness companion.
Amazing Jane RISE Leggings, £43
Designed with four-way stretch to smooth and shape in all the right places, these leggings keep you supported through every workout, whether you’re pounding the pavements or perfecting your pilates routine.
Subtle Energies Natural Deodorant, £58
This aluminium-free deodorant is a game-changer, keeping you confidently odour-free without the nasties. Nothing complements a post-gym glow like the scent of pure confidence!
Skin Gym Stick, £19 each
Like an exercise for your face, Skin Gym’s Face Serum Sticks are quick to apply and get to work. Featuring skincare favourites like hyaluronic acid, retinol and vitamin C, these gym bag-friendly serums are ideal for a quick refresh after your workout.
Places to visit
The high-spec studio not only houses leading dance instructors, it combines dance with the science of fitness.
Approved by Michelle Obama, the Lagree method is a high-intensity, low-impact fitness game-changer.
The gadget-led studio uses low-frequency electrical impulses to stimulate muscle contractions intensifying workouts.
Feature image: Natalie Lawrensky, lead dance instructor for MVMT at The Manor LDN
