What to eat for endometriosis: The anti-inflammatory foods that really help
A practical guide to eating well with endometriosis.
Who to follow in March 2026
Jaded by the same old posts on the ‘Gram? Freshen up your feed with these follow-worthy accounts.
The “double tax” and its real-world impact on Black women
Economist and author of The Double Tax Anna Gifty Opoku-Agyeman unpacks how much it costs to be a woman, why the bill runs higher for women of colour, and how closing the gaps moves us all forward.
The Spell-ometer: February 2026
What’s hot and what’s not in the world of Spell?
Everything you need in your gym bag in 2026
Having to choose between fitness and finesse is a no-no. These bag-friendly essentials will help you stay on point pre and post-workout for 2026.
How to have a mindful Christmas
Simple, grounding steps to help you navigate Christmas with more calm, clarity and emotional balance.
Mouth taping is trending — Here’s what you need to know according to a cosmetic dentist
Dr Raj Juneja breaks down the risks, the myths, and the alternatives you should consider before trying mouth taping.
The Spell Bulletin: Autumn 2025
Don’t get left behind… Stay in the loop!
Who to follow on Instagram in autumn 2025
Jaded by the same old posts on the ‘Gram? Freshen up your feed with these follow-worthy accounts.